Keto Vitals Sugar-Free Electrolyte Powder with Potassium, Magnesium, Sodium & Calcium - Hydration Drink Mix for Keto Diet & Low-Carb Lifestyle - 60 Servings Blackberry Flavor | Perfect for Post-Workout Recovery, Daily Hydration & Ketogenic Supplementation

You're probably here reading this because you're doing keto and fasting like I was, but at some point you feel terrible. Brain fog, low energy, moody, etc... But I'm writing this to tell you that this right here is the answer. It's electrolytes. And this stuff right here does the job. I mixed some of it up in water when I first got it and I drank one dose. After 30 minutes it felt like a weight and anxiety left my body, I had amazing energy and mood, my concentration was back to normal, and overall I had a general sense of well being. I had my doubts, but electrolyte deficiency (keto flu) is very real. This stuff can fix that.The flavor? I actually liked it. It tasted like one of those crystal light pink lemonade packets, but much less sweet and more subtle. It doesn't contain any hidden sugars or calories.The price point is excellent as well, which is one of the main factors I went with this one.Overall if you're experiencing the keto flu (electrolyte deficiency) I highly recommend you try this.One minor thing to note is that it probably doesn't contain enough sodium (salt) but that is easily fixed by just taking some extra pink salt/sea salt. Sodium deficiency is marked by head rushes when you stand up. Just take some extra salt and you'll feel better.With hotter weather caused by climate change, the ability to maintain balanced electrolytes is even more important than ever. I cannot stand the taste of any prepared electrolyte drinks. I originally purchased the sample pack to try the different flavors. They are very convenient to keep in the car, or bag to add to a water container! I also purchased a jar of the unflavored powder to add my own flavoring, and a jar of the lemonade flavor which is my favorite. Love that stevia is the sweetener in the formula with no bitter aftertaste.It works wonderfully to restore my electrolyte balance after any work or activity, especially in the heat. Have even used as an ingredient in a tangy lemon dressing for salads and veg, and when making an Arnold Palmer. In my experience it staves off cramping and headaches from physical activities and becoming overheated. Great product and value for the money!I have trouble with leg cramps at night. This product has been a big help. I put one scoop into a bottle of purified water - drink one on the morning and another at dinner. My leg cramp issues have been reduced quite a bit. The lemonade flavor is pleasant, but it does taste better cold. Of course I drink water and green tea during the day as well to get enough fluids. I stuck with this little canister because it is more cost efficient, but I keep some of the individual packs in my purse in case I am out and about. When out to dinner I order ice water and add a packet. Glad I found this product.Honestly I had been using Ultima.... Being keto I knew I had to try something that actually had some sort of benefits as an electrolytes some potassium and some magnesium at least I was taking two scoops in the morning and two scoops at night and I was still getting headaches..... So then I tried for the keto cheapo version of electrolytes they were terrible they came in clumps thanks to Amazon they refunded my money so I was able to try these which was only a dollar more the cost is amazing The taste is amazing the dissolve effect is wonderful and you can take them up to four times a day it says glory to Jesus!!Good product in cheap packaging. Every time I unscrew the lid, a small amount of sticky crystals escapes. Did I mention sticky? The small buried dipper-spoon elicits the same mess! Just transfer the contents to a more manageable container to save unlimited frustration!When you mix it with water, it doesn't come up red.....and more like a light pink. It's suppose to be fruit punch......tastes a little less then that but flavor otherwise was good.I got the fruit punch flavor. Oddly enough the picture for the product doesn't show that this has beet root powder "for color", since powder color is the absolute most important thing to me when it comes to powdered supplements. Yes that was sarcasm. Now I don't know if I should be taking this stuff since I believe beets are high in oxalates, and can cause kidney stones among other things. I'm saying this because I've had kidney stones in the past and am trying to avoid oxalates. I'm hoping since it's listed in the "other ingredients" section, that maybe it's not very much?Love this product